Directory, not a clinic
Find and Compare Sauna, Red Light Therapy, and Cold Plunge near you!
Need a short reset? ThriveHop lists places that actually publish a cold plunge, sauna, or red light on their own site. Filter, compare three, book with them. No invented hours, prices, or star ratings.
Browse metros
Miami
Miami-Dade listings with a plunge, sauna, cryo, or red light on the venue’s own site.
New York City
Manhattan and Brooklyn bathhouses, Restore studios, and infrared fitness rooms.
Los Angeles
Westside, South Bay, and Valley listings with machines confirmed on the venue site.
Austin
Austin contrast studios, Restore locations, and infrared fitness rooms.
Chicago
Chicago and nearby Evanston venues with a published sauna, plunge, or cryo.
Delray Beach
South Florida city page, including Restore, HOTWORX, and Perspire.
South Florida: 17 · New York City: 10 · Los Angeles: 10 · Austin: 11 · Chicago: 10 verified listings.
Machines we track
Manufacturer product photos of equipment we list. Confirm what a venue actually has on its own site. These photos are not medical claims. For journal-cited notes on what trials measured, see Therapies.
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Paid link · We may earn from this purchase.
Shop buttons are for home-use products, not studio bookings.
Evidence notes, not protocols
Finnish sauna epidemiology is not a 15-minute infrared cabin. Cochrane ice-bath reviews are not a prescription. A Lancet laser review of neck pain is not a red-light bed. Read the papers we actually fetched, then search venues.
Browse therapy evidence