Therapies we track

Each page describes what human trials and major reviews actually measured — Finnish sauna epidemiology, Cochrane ice-bath reviews, neck-pain lasers, pneumatic boots — and links every evidence claim to PubMed or a DOI. This is not a protocol, not a diagnosis, and not a reason to treat a gym visit as medical care.

Cold plunge

4 cited claims · Cold plunge near you

Infrared sauna

4 cited claims · Infrared sauna near you

Traditional sauna

5 cited claims · Traditional sauna near you

Red light

4 cited claims · Red light near you

Compression

2 cited claims · Compression near you

Cryotherapy

5 cited claims · Cryotherapy near you